Join Dr. Leonaura Rhodes and the Community Mindfulness Project at New Canaan Library on Sunday, January 29 for a meditation workshop. The event is aimed at people who want to learn how to meditate, reduce stress and become happier, healthier and more successful. The workshop will be held in the Adrian Lamb Room at 2:30 p.m.; no registration is required.
In this workshop you will learn:
• The weird science of stress
• A simple 3-step strategy for managing stress
• Introducing meditation and mindfulness
• The fascinating neuroscience of meditation
• Guided Meditation exercies
Dr. Leonaura Rhodes is an expert in health, happiness and success and author of “Beyond Soccer Mom: Strategies for a Fabulous, Balanced Life.” Leonaura is a physician and neurotherapist turned coach and has a passion for helping people transform their lives. Leonaura’s clients include opera singers, Hedge Fund Managers, TV producers and busy people just like you!