Have difficulty falling asleep or staying asleep? Feel exhausted by afternoon? Feel bloated or struggle with your weight? Feel stiff when you wake up? This is NOT simply the effects of aging — this is YOUR BODY trying to get your attention! You CAN feel energized, strong and pain free at any age. The MELT Method® is an innovative self-treatment program to help you get out and stay out of pain and reduce the effects of aging in just minutes a day.

MELT treatment techniques are easy to learn and can be done in just minutes a day. MELT tools are provided for use during class – MELT soft rollers, ball kits, and the bestselling MELT Method book are available for purchase from the instructor. Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty.