Athletes and parents are invited to join an expert panel in discussing the importance of and techniques for achieving a healthy, balanced, successful, and meaningful sports experience for all abilities and levels.

HOSTED BY THE NEW CANAAN YMCA

WHO: MIDDLE SCHOOL & HIGH SCHOOL ATHLETES & PARENTS
WHEN: JANUARY 10th 12:30 – 3:30 PM
WHERE: St. Luke’s Black Box Theater New Canaan, CT
FEE: $10 per ticket
HOW: Check www.ncyac.org click on “Winning Edge” or Call Mike Ferraro at 203/448-7321

EXPERTS INCLUDE:
JILL CASTLE, MS, RDN
YOUTH SPORTS
NUTRITION EXPERT

LYNROY HENRY
FITNESS EXPERT

CHRIS O’BRIEN
INSPIRATIONAL SPEAKER

DR. SASHA CARR
SLEEP EXPERT
& PSYCHOLOGIST