Learn how to reduce chronic back pain with this simple self-treatment technique. Using positive compression and tension techniques, you will rehydrate your connective tissue and rebalance your nervous system resulting in improved alignment, muscle timing, and balance while reducing inflammation, joint compression and pain.

If you feel stiff in the morning, have neck, back, or shoulder pain, trouble sleeping, or feel great and want to stay that way, this class is for you.

Bring an exercise mat and water. Participants should be able to get on and off the floor with little difficulty.

MELT tools are provided for use during class – MELT soft rollers, ball kits, and the bestselling MELT Method book are available for purchase from the instructor.